West:
Bombers - Still the class of the league
Riders - In spite of MBB's best efforts, the Riders will continue to be a decent team - it helps that the other 3 teams in the West are not that good
Elks - they have made some good moves - will squeak into 3rd
Stamps - They'll be in the running, but the BLM/Dickenson situation will drag them down
Lions - No, just no. QB protection just cannot be that abysmal
East:
Ticats - They still have the best talent in the East, but it won't be a cake walk to first. Came within a hair of a GC win
Argos - their play in the trenches always gives them a chance. MBT makes more plays than he gets credit for. Potential to finish first again
Redblacks: Masoli is more or less a .500 QB. Along with their other changes, they sneak into 3rd place - weakness of Cal / BC is also a factor here
Als: they might take third. The other teams in the East have better players at the QB position, IMO. VAJ gives too many games away, and does not redeem himself often enough
* Als and Redblacks will be fighting each other for 3rd place - all year