Noeller

a key thing to meal planning: Make your meals smaller as the day goes. Breakfast should be your biggest meal of the day (more time to work it off after). Supper should be your smallest. If you're able, try to workout when you're coming off a fast (ie first thing in the morning) as you'll burn pre-existing fat, rather than the food you've consumed during the day. I have a hard time with this one because I'm not a morning person, and like to slowly wake up each day. Can't function at all without coffee, etc. I'm trying to do freeweights at home and some plyometric/bodyweight stuff when I first get up. Do 100 jumping-jacks, 20 push-ups, hit the free weights for 20 minutes....just get the heart pumping and get some exercise in before I turn on the computer. I work approx 11-6 each day, then hit the gym from 6-7, then supper. It's a late day, but I just can not bring myself to get up and get going in the morning to hit the gym before work... :s

37...was exceedingly skinny till Uni then got lazy. Ballooned. Graduated HS at 5'10" 175ish. When I was 27, I was 6' 215lbs and I thought I was huge. Went on a diet plan and got to 185 and found I was way too skinny. I slowly gained it all back and at my biggest was nearly 260. April I began a new program. Back at the gym 5-7x a week and playing more sports again. Cut out booze and processed carbs. At 241 as of last night. Not worrying about the number so much as just making smart decisions and being healthy overall. Meal Plan: Breakfast: Banana and coffee at 8am. 2 fried eggs and cheese on toast with a grapefruit at 10am. Lunch: Turkey sandwich with lettuce and cheese. Yogurt. Afternoon Snacks: Apple, Orange, Green Pepper, Celery Sticks, Unsalted Mixed Nuts. Supper: Either ground turkey or chicken breast. Boiled frozen veggies. I try to avoid eating after supper but if I do, it's grapes or celery sticks with crunchy peanut butter. I have an incredibly sedentary job, so I workout when I can and play sports as often as I can. Just to have the heart rate pumping as much as I can.

And straight up lean protein, yo...

I think to FANS, there'll seem like there's surprises, but Walters has said repeatedly that there's way less separating the players than we realize, so someone listed at 1 and someone listed at 10, there's not as much separating them as we think...not sure it'll really be that much of a surprise, except for us thinking that we know what the hell we're talking about based on Dunk write-ups and Mike's usual know-it-all cocky bullshit (*waves at Mike*)

this is where I'm at....lots still to happen, but Walters and Co have put in FAR more time studying tape and doing interviews than any of us...

The latest piece Tait did with Walters led me to believe KW was more likely to trade the 6 than the 1.....sounded like he expected some really serious offers for 6. Curious to see how it all shakes down on Sunday evening....

It's more like Burns detailing his idea for idea for the nuclear plant softball team: Cap Anson, Honus Wagner, Mordecai "Three Finger" Brown!! Uhhh sir, these players have long since retired, and uh... Well, your right fielder's been dead for 130 years...

...As it should.....

Some could be out of shape, or maybe injured and weren't able to perform up to their 100%....? Could be tons of reasons other than "they're not good enough"...

...Show your work...

Smith was a guy that seemed like a near-perfect fit at MACK....very interesting to see him cut.

Really curious to see a revised mock draft now, with all this stuff factored in. I assume Dunk will have one in short order...

Faaaaaaaaack. That definitely makes things real interesting now...

Only when you're posting....but anyhow..... http://www.bluebombers.com/2017/04/28/mini-camp-day-3-recap/ Some final thoughts and what not from The Taiter...

I believe I said "he's solid", and he is. He is a lot tougher than people give him credit for. He's not Lucic big, but he's a solid kid. Ever since junior, people have been calling him a puss, and that if you hit him, he'll go away. Simply not true. He gives as good as he gets.

Absolutely disgusts me....

Based on everything the Riders did last year and this offseason, there should have been WAY more penalties, whether through fines or loss of draft picks. **** Chris Jones and all his bullshit...

http://www.cfl.ca/2017/04/28/riders-lions-issued-fines-violating-cfl-laws/ Based on additional audit and CFL By-Laws governance activities conducted by the League, the following fines have been levied: The Saskatchewan Roughriders Football Club have been fined $31,500 for two CFL By-Laws violations which included players attending practice while on the CFL suspension list and violations related to the recruitment of a junior player. The CFL has also fined Chris Jones $5,000 for meeting with Johnny Manziel’s publicist, which constitutes tampering and is in violation of CFL By-Laws. Based on evidence to date, there is nothing that concludes that Saskatchewan held any workouts involving Mr. Manziel. The BC Lions Football Club have been fined $2,500 for violating the CFL By-Laws as it relates to matters concerning the contract of Adam Bighill. League announces "NO ONE WENT OVER THE CAP"........................................................!!!!!!!!!!! How in the actual **** could the Riders have not gone over based on their bullshit from last year??? Thankfully they did get fined over the Manziel thing...

RNH is over 6' and one of the toughest guys out there. He's had this weird reputation as being soft ever since junior and I'm not exactly sure why people think that. He is a big solid kid who doesn't get pushed around. Probably been their best C these playoffs, and that's on a team with McJesus...

I'm not usually big on those "Quote This Pic" things, 'cause they're usually lame, but this one has potential for some good stuff, as clearly someone just dropped ass and Mack is the first to notice...

as an aside, I play slopitch with a ridiculous Riders fan who did the same thing. On top of that, though.....he's also a Habs fan. He's just the worst person on the planet (....actually he's a really great guy and a phenomenal ball player....) I maintain any parents who raise their kids with a love of absolutely despicable franchises/players should have CFS called on them. Every time I see a kid in an Ovechkin jersey tee, I think I should phone CFS.....that's disgusting.

http://www.bluebombers.com/2017/04/27/gm-kyle-walters-nfl-draft/

"Call the Ducks early".........the Ducks were called on about half the things they coulda been called on. The amount of after-the-whistle slashing and spearing from Kesler, Perry and Getlaf was just gross. I have a lotta respect for Ryan Getzlaf as a hockey player, but man, he's a dirty prick...a dirty prick you love to have on your team, but a dirty prick nonetheless....

As much as I'm cheering for Edm, I really thought Ducks in 6.......now, I'm not so sure......

Better him than that Jonathan Hardaway guy........that's the one that's always been an ******* right? Was Henoc's agent?